Research and Articles Relating to Massage and Bodywork

Here is a list of research articles relating to Massage and Bodywork, mostly found online, that may relate to or have significant findings about the effects of massage. This list will be continuously updated.

Hamstring Massage Increases Flexibility

"Distal to proximal longituduinal strokes" on the hamstrings significantly increased flexibility as noted in increased hip flexion

Shoulder Pain Reduced with Massage

"Soft tissue massage around the shoulder is effective in improving range of motion, pain and function in patients with shoulder pain."

Massage is an Added Benefit to Physical Therapy Patients

Within the process of rehabilitation in adhesive capsulitits, "the Cyriax approach of deep friction massage and mobilization exercises three times weekly had significantly faster healing time than daily physical therapy including hot pack and short wave diathermy application."

Deep Tissue Techniques Reduces Compression of the Sciatic Nerve

"Deep-tissue techniques proved an effective means to reduce compression of the sciatic nerve by surrounding muscles.” And “In conjunction with deep-tissue techniques, adjunct modalities that proved most effective were: resisted PNF stretches of the iliotibial band; PRT movements to increase range of motion at the hip and decompress client’s coxofemoral joint; and somatic education to bring awareness to patterns of movement that create a dynamic which resulted in compression of joints and congestion in muscles."

The case report author includes some of her recommended exercises for piriformis syndrome – Note, In some cases, you may want to check with your doctor and/or physical therapist before starting any new stretching routines.

Massage Therapy Soothes Patients Undergoing Chemotherapy

Massage Therapy led to large, immediate reductions in the pain, anxiety, and depression of a patient undergoing chemotherapy for the treatment of breast cancer. Marked improvements in sleep patterns were also documented, along with a reduction in fatigue. Note, In any case of cancer, whether current or in remission, a doctor’s note is imperative before adding any new treatments.